So this morning as I got on the scale I was totally prepared to have to lie on the blog about loosing weight. My husband was gone most of the week and I ate great while he was gone. But when he got home we ate out about 3 times and I put all guilt aside and ate what I pleased. However, somewhere I must have worked hard because the scale was good to me and I won't be telling any lies today!
Previous weight - 128.5
Todays weight - 127.0
WOO HOO! Down 1 1/2 lbs! I'll try not to go overboard this weekend and blow all my hard work. That's my goal for this week! I also learned something new this week. For every pound you loose you burn 20 calories less. ( I don't remember if it was per hour or day) However, bummer - the thinner you get the less you burn. That encourages me to build more muscle. The more muscle you have the more calories you burn! Good luck with your goals!
1 comment:
Good job Leiah! I'm excited to hear what you think about Kale in a future post. And sorry I didn't pick up the phone yesterday- I was subbing for an 8th grade girl's PE class!
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