So, Mondays are going to be weigh in days. I debated about whether to put this on the blog because it's so personal and...jeez...what if I mess up!
But I figure, if I know that anyone who reads this blog is going to see how much I lose (or gain) each week then I will definitely feel more accountable for what I eat and how I exercise during the week, which is a good thing. So I'll swallow my pride and every Monday there'll be a short weigh in post.
Starting weight (from last week): 150.8
body fat- 31.2% (yikes!)
Okay, I'm off to make a green smoothie with oatmeal in it instead of psillium husk per my Dad's suggestion.